Weigh In record (no journal entry) for 30 July 2019
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1400 kcal
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Fat: 35.33g | Prot: 59.58g | Carb: 208.74g.
Lunch: 自助餐. Dinner: 主食. more...
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steady weight
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AleanLu's weight history
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