Weigh In record (no journal entry) for 29 July 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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740 kcal
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Fat: 31.35g | Prot: 53.71g | Carb: 60.08g.
Breakfast: Sadia Mussarela, Crepioca, Café. Lunch: Cenouras, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Cebolinha Verde, Tomates, Alface. Snacks/Other: Bolo Salgado, Café. more...
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losing 3.6 lb a week
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