Weigh In record (no journal entry) for 29 July 2019
|
152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1593 kcal
|
Fat: 57.67g | Prot: 39.03g | Carb: 213.50g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, The Pasty Oven Pasty with Beef & Pork. Dinner: Schweppes Ginger Ale (12 oz), Baked Beans with Pork (Canned). Snacks/Other: Great Value Mixed Nuts, Meijer Ice Cream Bar, Sunshine Cheez-It Original Snack Crackers. more...
|
|
2114 kcal
|
Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|