Weigh In record (no journal entry) for 14 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2234 kcal
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Fat: 50.40g | Prot: 130.28g | Carb: 344.48g.
Breakfast: clementine, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: tuna, mrs bairds whole wheat bread, raw vegetables. Dinner: pasta, chicken vegetable soup. Snacks/Other: raw vegetables, kelloggs fiber plus, clementine, apple, McChicken (Plain). more...
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steady weight
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Russell Lerette's weight history
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