Weigh In record (no journal entry) for 29 July 2019
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220.8 lb
Lost so far: 11.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1074 kcal
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Fat: 78.34g | Prot: 73.91g | Carb: 31.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature's Promise Organic Almond Butter, Celery . Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli , Grilled Chicken, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 6.3 lb a week
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