Weigh In record (no journal entry) for 14 January 2013
|
177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1568 kcal
|
Fat: 72.56g | Prot: 63.19g | Carb: 168.73g.
Breakfast: Coffee, Yogactive cereal. Lunch: Coke, Bibimbap (Korean Dish). Dinner: Green beans with bacon, Red wine vinaigrette, Salad, Crab cakes homemade. Snacks/Other: Gruyere, Matcha, Coffee. more...
|
|
2677 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teleute's weight history
|