Weigh In record (no journal entry) for 07 August 2010
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1191 kcal
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Fat: 25.27g | Prot: 50.76g | Carb: 185.02g.
Breakfast: Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Milk (Nonfat) , Coffee. Lunch: Almonds, Mott's Fruitsations, Clementines. Dinner: Ketchup, Olive Oil, Watermelon, Chipotle Black Bean Burger, 100 Calorie Sandwich Rolls, Fennel Bulb, Broccoli, Gin. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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