Weigh In record (no journal entry) for 14 January 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1135 kcal
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Fat: 44.66g | Prot: 62.08g | Carb: 128.80g.
Breakfast: strawberries, banana. Lunch: tombstone, sirloin. Dinner: subway white american cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Thin Mints. more...
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losing 1.3 lb a week
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eadams9317's weight history
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