Weigh In record (no journal entry) for 07 August 2010
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1068 kcal
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Fat: 38.77g | Prot: 41.59g | Carb: 140.94g.
Lunch: chow mein crispy noodles la choy, balslmic vinaigrette eating right, avacado, salad, boneless skinless chicken breast. Dinner: sausage, bowtie pasta. Snacks/Other: banana, hot chocolate fudge topping herseys, ice cream breyers, banana. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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