Weigh In record (no journal entry) for 29 July 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1122 kcal
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Fat: 40.34g | Prot: 58.36g | Carb: 131.52g.
Breakfast: 2% Fat Milk, Bacon. Lunch: Welch's Fruit Snacks Island Fruits (Bag). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ricotta Cheese (Whole Milk), Ragu Chunky Garden Combination Pasta Sauce, Allegra Elbow Noodles, Great Value Ground Beef 73/27, Mozzarella Cheese (Whole Milk). more...
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losing 0.5 lb a week
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