Weigh In record (no journal entry) for 14 January 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2074 kcal
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Fat: 77.51g | Prot: 77.79g | Carb: 253.83g.
Breakfast: Raspberry Jelly, Good Seed Halos Bagels, Original Stout, Coffee (Brewed From Grounds) , Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Bananas (Large). Dinner: Original Stout, Singles Fat Free Sharp Cheddar Cheese, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Green Tea, Chipotle Black Bean Burger. Snacks/Other: Dry Roasted & Salted Almonds. more...
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gaining 5.6 lb a week
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