Weigh In record (no journal entry) for 29 July 2019
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287.0 lb
Lost so far: 19.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1798 kcal
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Fat: 54.85g | Prot: 163.42g | Carb: 150.98g.
Breakfast: Market Pantry Frozen Blueberries, Quaker Old Fashioned Oats, Cooked Egg, Cooked Egg White. Lunch: Brown Rice (Long-Grain, Cooked) , Market Pantry California Blend Broccoli, Cauliflower & Carrots, Wellsley Farms Top Round Beef. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Market Pantry California Blend Broccoli, Cauliflower & Carrots, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Market Pantry 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Carambola (Starfruit) , Market Pantry Fat Free Cottage Cheese, Nectarines . more...
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4647 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 30 minutes. more...
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gaining 0.1 lb a week
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