Weigh In record (no journal entry) for 07 August 2010
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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4573 kcal
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Fat: 178.41g | Prot: 188.66g | Carb: 578.10g.
Breakfast: Honey Wheat English Muffin, Natural Creamy Peanut Butter, Banana, Berry Mango Bran Muffins. Lunch: Chili's Cheesesteak Sandwich, Mozzarella Cheese, Red Tomatoes, Coco-Cola Classic (12 oz). Dinner: Air Popped Popcorn, Sweet Potato Fries. Snacks/Other: Honey Wheat English Muffin, Hot Cereal Multi Grain, GU energy gel (chocolate outrage), Fish Oil Omega 3, Chocolate Syrup, 0% Fat Free Milk, Cytomax sport energy drink (cool citrus), Flud 100% waxy maize (unflavored), Banana. more...
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3877 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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