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And finally... now to keep going down...🦵🏽🤸🏽♀️⛹🏽♀️🤾🏽♀️🏋️♀️💃🏽
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160.5 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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701 kcal
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Fat: 31.56g | Prot: 52.12g | Carb: 53.50g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Sweet Cherries , Strawberries , Hard-Boiled Egg , Woolworths Salami Sticks . Lunch: Chicken Drumstick. Dinner: Strawberries , Woolworths Kassler Chops. Snacks/Other: Kauai Tropical Greens Smoothie. more...
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losing 0.1 lb a week
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