Weigh In record (no journal entry) for 14 January 2013
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1055 kcal
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Fat: 28.72g | Prot: 134.82g | Carb: 65.16g.
Breakfast: Vanilla Yogurt - Silhouette's, green tea, strawberry, raspberries, blueberries, eggs. Lunch: Cherry tomato, yellow sweet pepper, cucumber, tilapia. Dinner: safeway veg, chicken breast. Snacks/Other: skinny latte. more...
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2468 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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