I invited the whole crew for dinner yesterday ( my three children and their spouses with 7 grand children ) and made homemade pizza. mine and their favorite! and the dough turned out especially well so i just couldnt make myself eat the low carb crust 😯 but...I so enjoyed every bite yesterday so the increase in weight is not as disturbing.. I'm back on track today!
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237.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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682 kcal
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Fat: 51.18g | Prot: 53.71g | Carb: 3.48g.
Breakfast: Half and Half Cream, Coffee. Dinner: President's Choice Gouda Cheese, Hillside Farms Summer Sausage, Maple Leaf Natural Selections Chicken Weiners, Pork Loin (Tenderloin, Lean Only) . more...
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gaining 7.7 lb a week
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