Weigh In record (no journal entry) for 07 August 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1091 kcal
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Fat: 27.81g | Prot: 36.55g | Carb: 176.52g.
Breakfast: smoothie. Lunch: Tropicana Pure Premium Heart Healthy with Omega-3, Tomato Ketchup (Easy Squeeze bottle), White American Pasteurized Cheese, MRS DASH X- SPICY, Onion Powder, Garlic, Extra Virgin Olive Oil Spray, Boneless Skinless Chicken Breast, Shedd's Spread (Butter), Original English Muffins. Snacks/Other: Brownie with Icing, Reese's Creamy Peanut Butter Cup. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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