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I'm on my period.. so
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354.0 lb
Lost so far: 8.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1507 kcal
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Fat: 122.48g | Prot: 60.05g | Carb: 38.38g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Equate Complete Multivitamin, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Berry Crumble. Dinner: Hamburger, Sausage, Broccoli Alfredo. Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mac's Snacks Salt & Pepper Chicharrones, Powerade Zero Fruit Punch (Bottle). more...
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losing 0.8 lb a week
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