Carmelle75's Journal, 29 July 2019

here we go again!!!!!

167.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 79.15g | Prot: 66.54g | Carb: 72.30g.   Breakfast: Waitrose Cherries. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: Aldi Choc Chip Cookie Dough Ice Cream. Snacks/Other: Aldi Double Cream , Instant Coffee (Dry Powder). more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...