Weigh In record (no journal entry) for 29 July 2019
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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974 kcal
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Fat: 31.90g | Prot: 53.45g | Carb: 118.87g.
Breakfast: Dried Apricot. Lunch: Nestle Golden Nuggets, Flaxseed Seeds, Semi-Skimmed Milk, Quaker Oat So Simple Original Big Bowl. Dinner: Cooked Asparagus (from Fresh), Cheese Risotto, Chicken Breast. Snacks/Other: Lotus Biscoff, Biona Organic Kefir Natural . more...
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gaining 1.5 lb a week
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