Weigh In record (no journal entry) for 14 January 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1918 kcal
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Fat: 76.22g | Prot: 85.52g | Carb: 241.52g.
Breakfast: nature valley sweet & salty, pineapples. Lunch: chicken thigh, kale. Dinner: kale, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), prego spagetti sauce, whole wheat angel hair. Snacks/Other: fiber one brownie, Roasted Mixed Nuts. more...
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losing 7.8 lb a week
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