Weigh In record (no journal entry) for 29 July 2019
|
137.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1358 kcal
|
Fat: 61.63g | Prot: 93.27g | Carb: 105.74g.
Breakfast: Hard-Boiled Egg , Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR Grated Beetroot, Mrs. H. S. Balls Peach Chutney, Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Lamb Chop (Lean and Fat Eaten), Future Life Zero Smart Food. Snacks/Other: Sponge Cake , Cranberries , Pick n Pay Double Cream Plain Yoghurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcseeiso's weight history
|