Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1060 kcal
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Fat: 32.26g | Prot: 78.84g | Carb: 119.05g.
Breakfast: mc donald's apple cinnamon oatmeal. Lunch: shredded lettuce, kraft balsamic vinaigrettte. Dinner: brown rice, soy sauce, bean sprouts, snow pea pods, yellow pepper, onion, chicken. Snacks/Other: milk, special k. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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