Weigh In record (no journal entry) for 29 July 2019
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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890 kcal
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Fat: 35.69g | Prot: 51.41g | Carb: 96.37g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Strawberries , Carrots . Lunch: Nabisco Wheat Thins Crackers - Ranch, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Heinz Tomato Ketchup, Johnsonville Beer Brat. Snacks/Other: Welch's Fruit 'n Yogurt Snacks - Strawberry, Mission Carb Balance Whole Wheat Tortilla (28g), Kraft Shredded Colby & Monterey Jack Cheese. more...
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gaining 0.3 lb a week
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