Weigh In record (no journal entry) for 14 January 2013
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210.4 lb
Lost so far: 57.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2426 kcal
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Fat: 97.42g | Prot: 109.22g | Carb: 294.11g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Asiago Cheese Bagel. Lunch: Instant White Rice, Fortune Cookie, Wonton Soup, Chicken Breast (Skin Not Eaten), Thai Green Curry. Dinner: Reduced Fat Sour Cream, Potato (Flesh and Skin), Mayonnaise, Pork Roast, Cheddar Cheese, Mushroom Pieces and Stems, Multigrain Bread. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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gaining 7.0 lb a week
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