robertash's Journal, 14 January 2013

209.7 lb Lost so far: 115.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 38.70g | Prot: 36.77g | Carb: 344.31g.   Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts) , Bananas . Lunch: Pineapple. Dinner: Pineapple. Snacks/Other: Cashew Nuts. more...

3259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...