Weigh In record (no journal entry) for 29 July 2019
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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575 kcal
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Fat: 17.48g | Prot: 73.31g | Carb: 22.81g.
Breakfast: Muscle Egg Cake Batter Egg Whites. Lunch: Great Value Frozen Broccoli Florets, Cooked Salmon. Snacks/Other: Raspberries , Boiled Egg. more...
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gaining 0.6 lb a week
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