Weigh In record (no journal entry) for 29 July 2019
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1069 kcal
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Fat: 27.76g | Prot: 43.46g | Carb: 94.09g.
Breakfast: La Fageda Yogur Desnatado, Hero Mermelada, Hacendado Pan, Eroski Basic Croissant. Lunch: Burgo de Arias Queso Fresco, Aliada Ensalada Variada, Weißer Tafelwein, Natura Aceite, Mercadona Verdura Micro 3 Vegetales, Pollos Planes Pechuga de Pollo al Natural, Hacendado Patata Baby . Dinner: Cognac, Tafelwein, Queso Anejo Käse, Panrico Pan Blanco Estilo Rústico. Snacks/Other: La Vaca que ríe Quesito Light con Emmental, Hacendado Plátano. more...
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losing 4.6 lb a week
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