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wtf I've been so slack now I'm paying for ir big time 😭😭😭
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1972 kcal
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Fat: 36.84g | Prot: 196.82g | Carb: 228.99g.
Breakfast: Apples , Tesco Protein Fromage Frais, Polo Sugar Free Mints. Lunch: White Potatoes (Flesh and Skin, Baked), Egg, Tesco Protein Fromage Frais, Satsuma. Dinner: Heinz Salad Cream 30% Less Fat, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 2.6 lb a week
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