madfoxmade's Journal, 29 July 2019

173.4 lb Lost so far: 11.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 43.42g | Prot: 41.12g | Carb: 130.04g.   Breakfast: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Fried Egg Sandwich. Dinner: Peace Tea Georgia Peach Tea, Oven Baked Potato French Fries (from Frozen), Meat Loaf. more...

241 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...