Weigh In record (no journal entry) for 14 January 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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397 kcal
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Fat: 15.13g | Prot: 33.22g | Carb: 19.50g.
Breakfast: Sugar Free Metamucil. Lunch: Rotisserie Chicken, Redi Whip, Sugar Free Jello, Romaine Lettuce, Kosher Dill Mini Pickles, shaved ham. more...
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steady weight
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