Weigh In record (no journal entry) for 29 July 2019
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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983 kcal
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Fat: 34.90g | Prot: 52.47g | Carb: 117.13g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Maguary Suco de Maracujá, Sopa de Legumes com Carne. Dinner: Maguary Suco de Maracujá, Sopa de Legumes com Carne. Snacks/Other: Café Brasileiro Café com Açúcar, Seara Presunto Cozido, Sadia Queijo Prato Lanche, Pão Francês. more...
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losing 1.4 lb a week
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