Weigh In record (no journal entry) for 14 January 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1313 kcal
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Fat: 55.04g | Prot: 98.23g | Carb: 104.07g.
Breakfast: Egg, Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Four Cheese Ravioli, Bolognese Sauce. Snacks/Other: STONEYFIELD ORG STRAWBERRY yogurt, Carrots, Swiss Cheese. more...
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gaining 5.6 lb a week
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