robertash's Journal, 07 August 2010

20.9%

215.0 lb Lost so far: 110.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 7.37g | Prot: 4.86g | Carb: 21.51g.   Breakfast: Plain Pancakes. more...

2652 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...