Weigh In record (no journal entry) for 28 July 2019
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174.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2187 kcal
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Fat: 62.19g | Prot: 177.02g | Carb: 195.35g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Russet Potatoes (Flesh and Skin) , Applegate Farms No Sugar Uncured Bacon, 365 Riced Cauliflower, Vital Farms Alfresco Eggs. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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