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ebleyl
Journal
14 Jan 13
ebleyl's Journal, 14 January 2013
ebleyl's Profile
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Weigh In record (no journal entry) for 14 January 2013
210.3 lb
Lost so far:
0 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1550 kcal
Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.
Breakfast:
Scrambled Egg , Bacon.
Lunch:
Chili (Small), Apple Pecan Chicken Salad.
Dinner:
Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb with Avocado (No Dressing).
Snacks/Other:
Boiled Egg.
more...
2825 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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ebleyl's weight history
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