Weigh In record (no journal entry) for 29 July 2019
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1128 kcal
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Fat: 49.73g | Prot: 53.74g | Carb: 116.03g.
Breakfast: Wholesome Harvest Golden Wheat Bread, Butter (Salted), Egg White , Archer Farms Fuji Apples. Lunch: La Victoria Salsa Suprema - Mild, On The Border Tortilla Chips, Colby Jack Cheese, White Rice, Ground Beef (Cooked). more...
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gaining 1.9 lb a week
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