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Today started out with mowing the lawn and edging about 1 hour. Then took the dogs for a 30 minute walk. Next was the gym where I worked back, last shoulders and some leg work along with 30 mins of cardio. Im drinking much more water now between 160-200 ounces per day. Not really losing weight yet. Im actually eating more than I have in a long time during the past week. I think I’m exercising enough to lose weight but not seeing it on the scale yet. Weight pre workout today 228.2. Post workout 228.6
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2228 kcal
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Fat: 77.88g | Prot: 184.76g | Carb: 202.53g.
Breakfast: Great Value Fruit & Yogurt Awake Cereal, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Biscuits with Almond Butter, Coffee-Mate Snickers Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Townhouse Pita Crackers, Kraft Mayo with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Premier Protein Protein shake, Nuts.com Power Mix, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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3784 kcal
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Activities & Exercise:
Edge lawn by hand - 1 hour, Mow lawn - 5 minutes, Shoulder pull downs - 5 minutes, Tricep pushdown straight bar - 5 minutes, Leg extensions machine - 5 minutes, Elliptical - 32 minutes, Seated cable rows - 10 minutes, Lat pull down - 15 minutes, Seated v bar row - 10 minutes, Lateral shoulder raise machine - 5 minutes, Front barbell raise - 3 minutes, Side barbell raise - 3 minutes, Rotator cuff fly - 3 minutes, Barbell shoulder raise rotator cuff - 3 minutes, Leg curls - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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