Weigh In record (no journal entry) for 14 January 2013
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368.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1190 kcal
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Fat: 24.50g | Prot: 63.00g | Carb: 173.00g.
Breakfast: Provolone Cheese, Classic Yellow Mustard, Sliced Honey Wheat Sandwich Bread, Nonfat Pomegranate Greek Yogurt, Chewy Granola Bars (Variety Pack), Grahamfuls. Lunch: Yogurt Parfait, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki. more...
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6958 kcal
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Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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