Weigh In record (no journal entry) for 07 August 2010
|
169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1391 kcal
|
Fat: 58.13g | Prot: 93.92g | Carb: 133.50g.
Breakfast: morning star sausage patty, egg beaters original, canola oil, 0% milk, stir fry vegetables. Lunch: asparagus, Ken's Greek Salad dressing, lettuce romain, cucumber, avacado, Crab Delights Flake Style. Dinner: Sour Dough Bread, Angus Beef Patties, gouda cheese, apple. Snacks/Other: 100 cal popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|