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Resultado pós férias 🙈🙈
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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640 kcal
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Fat: 28.51g | Prot: 62.64g | Carb: 30.00g.
Lunch: Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Cozido e Defumado, Queijo Mozzarella, Ovo Frito sem Gordura, Hambúrguer Caseiro. Dinner: Hinode Chá H+ Limão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Mozzarella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Dukan Panqueca com Farelo de Aveia, Nescafé Café com Leite. more...
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230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 2.0 lb a week
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