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I was a little spacey at work yesterday - need to plan to eat more before work. Really tired today - I have a fast from 11:30am until 7:30am tomo. But I'll definitely be eating my RDI before it starts. Today feels like its toughest yet - But full of promise and another drop!! I can't even believe it!
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122.5 lb
Lost so far: 9.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1283 kcal
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Fat: 31.60g | Prot: 84.89g | Carb: 157.88g.
Breakfast: Fried Egg, Steak (Lean Only Eaten), Clif Bar Clif Bar - Chocolate Almond Fudge. Lunch: Great Value Skim Milk, Swiss Valley Farms 1% Chocolate Milk, White Rice, Cooked Vegetables. more...
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losing 7.7 lb a week
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 Comments
Make sure to get your electrolytes - lack can cause fuzzy thinking. I keep bouillon powder at my desk, have a cup in the am and at lunch. Hot drinks also suppress my appetite.
29 Jul 19 by member: gz9gjg
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