|
Yay! Getting to my goal faster than I expected. Two more pounds to go and I'll be at my goal. This has been a great program.!
|
142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1213 kcal
|
Fat: 49.45g | Prot: 67.55g | Carb: 123.10g.
Breakfast: Coffee (Brewed From Grounds) , Kraft Strawberry Jam, Dempster's Multigrain Bread, Poached Egg. Lunch: Guacamole, Kirkland Signature Artisan Baguettes, President's Choice Blue Menu Butternut Squash Soup. Dinner: Greek Salad, Pesto Sauce, Rotini, Chicken Breast. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ydrand's weight history
|