Weigh In record (no journal entry) for 29 July 2019
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1658 kcal
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Fat: 27.12g | Prot: 86.42g | Carb: 259.77g.
Breakfast: Robertson's Golden Shredless Marmalade, Ormo Wheaten Bread. Lunch: Lemon Cake with Icing. Dinner: Asda Broccoli & Cauliflower Florets, Tesco Carrot, Chicken Breast, Morrisons White Potatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Blackcurrant Jam, Kingsmill Medium 50/50 Bread, Quaker Porridge, Tesco Digestive Biscuit , Tesco Skimmed Milk. more...
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losing 2.0 lb a week
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