AnthisTyrr's Journal, 29 July 2019

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246.6 lb Lost so far: 33.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2019:
1138 kcal Fat: 80.08g | Prot: 87.56g | Carb: 22.34g.   Breakfast: Keto White Bread (Custom), Egg, Dairyland Coffee Cream. Lunch: Kraft Marble Cheese, Keto White Bread (Custom). more...
losing 13.3 lb a week

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