Weigh In record (no journal entry) for 29 July 2019
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1105 kcal
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Fat: 69.00g | Prot: 56.58g | Carb: 67.06g.
Breakfast: Boa Nata Queijo Minas Padrão, Abacate. Lunch: Batata Doce, Santa Fé Linguiça Pura de Porco, Tomates, Beterraba Cozida, Ovo Cozido, Rio Preto Palmito de Açaizeiro em Conserva. Dinner: Azeite de Oliva Extra-Virgem, Rio Preto Palmito de Açaizeiro em Conserva, La Violetera Azeitonas Verdes, Gomes da Costa Sardinha em Óleo. Snacks/Other: Ovo, Quaker Farelo de Aveia, Banana. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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camiribeiro's weight history
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