Weigh In record (no journal entry) for 29 July 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2865 kcal
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Fat: 95.97g | Prot: 132.92g | Carb: 395.21g.
Breakfast: Orange Juice , Oatmeal. Lunch: Vegetable Oil, House Salad, Sea Bass. Dinner: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Trader Joe's Organic Pop (Lollipop), Clif Bar Clif Kid Organic Z Bar - Apple Cinnamon, Keebler Rainbow Chips Deluxe Cookies, Pasta with Meat Sauce, Welch's Fruit Snacks Island Fruits (Bag), Popsicle Cherry Popsicle, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Orange Juice , Halo Top Creamery Peaches & Cream Ice Cream. more...
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3361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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