Weigh In record (no journal entry) for 14 January 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2013:
|
1647 kcal
|
Fat: 48.50g | Prot: 69.36g | Carb: 230.44g.
Breakfast: Pressed Apple Juice, Seasoned Home Fries, Turkey Sausage Patty, Fried Egg without Fat. Lunch: Chicken Rice Soup, Chex Mix Sweet 'N Salty Honey Nut. Dinner: ALESSI FUNGHI RISOTTO, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
|
3320 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catdaddy327's weight history
|