Weigh In record (no journal entry) for 29 July 2019
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
2497 kcal
|
Fat: 113.98g | Prot: 134.82g | Carb: 237.14g.
Breakfast: Soprole Protein + Natural, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Naranjas, Champiñones Cocidos, Pechugas de Pollo (o Cocidas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Gottena Schoko Tatzen, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní con Pasas, Great Value Chunky Chocolate Chip Cookies. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|