Weigh In record (no journal entry) for 29 July 2019
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2277 kcal
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Fat: 105.81g | Prot: 74.54g | Carb: 263.87g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pesto Chicken, Au Bon Pain Potato Leek Soup (Medium). more...
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losing 0.3 lb a week
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